Animation Movie Available Healthy Coping Methods

Stress—we have all felt it at one time or another. But, many people feel stress often. Some even feel it as a part of their daily lives. Stress can contribute to numerous conditions, like heart disease, stroke, immune disorders, gastrointestinal problems, eating problems, sleep disturbances, and sexual problems. Learning to reduce your stress can help you live happier, healthier, and maybe even longer.

Here are some tips for reducing or controlling stress: