If your doctor or trainer recommends weight-bearing exercise and you're not quite sure what it is, read on.
In weight-bearing exercises, your bones and muscles work against gravity and your feet and legs bear the weight. Your bones adapt to the weight and pull of the muscle during weight-bearing exercise by building more bone cells and becoming stronger. This makes your bones stronger and may help prevent osteoporosis.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.