Exercise and Pregnancy: A Healthy Combination
Exercise during pregnancy is not only safe, it’s increasingly recommended. The US Department of Health and Human Services recommends that healthy women get at least 2 hours and 30 minutes of moderate intensity aerobic exercise a week. According to the American Congress of Obstetricians and Gynecologists (ACOG), 30 minutes per day of moderate exercise on most if not all days of the week is recommended for pregnant women who have no medical or obstetric complications.
Last reviewedApril 2014by Michael Woods, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.