Images for walking benefits article Your coworker swears by her morning runs. Your neighbor claims to get all the exercise she needs by walking. So is one better than the other? The answer is a personal one. Both running and walking, when done on a regular basis, provide a full array of health benefits, including:

The key is determining which activity is best for you.

The first question many people ask when considering a new exercise is: How many calories does it burn? The number of calories you burn while running or walking will depend on your weight, how long you exercise for, and activity intensity. The faster your speed, the more calories you burn, giving running the calorie-burning edge over walking.