How To Choose the Right Athletic Shoe
The right pair of athletic shoes can be an important tool to prevent injuries and keep you comfortable. Unfortunately, athletic shoe shopping can be intimidating with a sea of shoe choices and everyone claiming to have the shoe for you.
Wearing the right athletic shoe will no doubt enhance your performance and provide the comfort and support you need to enjoy staying active. It is also important to help you:
Avoid Developing Foot Problems
On average, walking brings a force equal to several hundred tons on your feet each day. The proper fit and shoe for your activity help protect your feet from ailments that can develop over time. Common foot problems that may be associated with poor footwear include:
- Blisters—fluid-filled bump on the skin
- Bunions—swollen, sore bumps at the joint that connects your big toe to your foot
- Calluses—abnormal thickening of the top layer of skin
- Corns—small, thickened area of skin that forms on the toes
- Hammertoes—a toe that tends to remain bent at the middle joint in a claw-like position
You will also increase the risk of injury, which can sideline your activity plans for a long time.
Minimize Risk of Injury or Chronic Ailment
Your feet are subject to more injury than any other part of your body. Injuries that can solely be the result of failing to wear the right shoes include:
- Plantar fasciitis—the plantar fascia, a supportive, fibrous band of tissue running from the heel to the ball of the foot, is injured, resulting in pain on the bottom of the foot
- Heel spurs—calcium deposits that form where the plantar fascia connects to your heel bone
- Stress fractures—tiny cracks in your bones that develop when the repetitive impact of jogging or running overcomes the ability of the foot bones to withstand this stress
- Sesamoiditis—tenderness or inflammation at the sesamoid bones, accessory bones found beneath the large first metatarsal bone in the ball of the foot
The next step may be a little more work at first, but remember that it will be worth it in the end. When possible, shop at a store that caters to the sport in which you participate. They have the most knowledge and will make it worth your time.
Last reviewedDecember 2012by Brian Randall, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.