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Related TermsAchilles' Tendonitis Golfer’s Elbow Iliotibial Band Tendonitis Lateral Epicondylitis Medial Epicondylitis Peripatellar Tendonitis Rotator Cuff Tendonitis Tendinitis Tennis Elbow
Principal Proposed Natural Treatments
Other Proposed Natural Treatments
Arnica; Boswellia ; Bromelain ; Chondroitin ; Citrus Bioflavonoids ; Creatine ; Devil’s Claw ; Glucosamine ; Horse Chestnut ;Leech Therapy; Manganese ; Massage ; Oligomeric Proanthocyanidin Complexes (OPCs) ; Osteopathic Manipulation ; Oxerutins ; Prolotherapy ; Proteolytic Enzymes ; Vitamin C ; White Willow
The tendons are one of the body’s weakest links. While muscle and bone heal well after injury, the fibrous tissue that connects muscle to bone has a relatively poor blood supply, and for that reason, it recovers only slowly.
Inflammation in the tendon or its sheath is called tendonitis. Symptoms include tenderness, redness, swelling, and pain on exertion. These symptoms may last for months or years. Tendonitis occurs most commonly in the following areas: elbow (lateral epicondylitis or medial epicondylitis, also known as tennis elbow and golfer’s elbow), knee (peripatellar tendonitis), hip (iliotibial band tendonitis), shoulder (rotator cuff tendonitis), lower calf (Achilles' tendonitis), forearm, and thumb.
Overuse of a tendon (repetitive strain injury) is the most common cause of tendonitis. This form of injury frequently occurs in computer keyboard users, people who perform manual labor, and athletes (such as tennis elbow and golfer’s elbow). Acute injury to a tendon, such as an excessive stretch, can also cause tendonitis.
Conventional treatment consists primarily of avoiding the movement that caused the injury and allowing the body to heal on its own. Nonsteroidal anti-inflammatory drugs (such as ibuprofen) may help reduce pain, but have not been shown to speed recovery. Steroid injection into the affected tendon is thought to help in certain cases, but the scientific basis for this commonly used method remains weak at best.1,2The role of physical therapy in recovery from tendonitis also has not been well evaluated from a scientific perspective.10A technique called extracorporeal shockwave therapy does not appear to work.11
Although the evidence remains incomplete and somewhat inconsistent, acupuncturetreatment has shown considerable promise for the treatment of tendonitis.12 Most studies have evaluated the effect of acupuncture on tennis elbow (lateral epicondylitis).
For example, a placebo-controlled, single-blind trialof 45 people with tennis elbow compared the effectiveness of real and sham acupuncture given twice weekly for 10 weeks.3The results showed significant improvement in pain intensity and ability to use the elbow among those who received real acupuncture. Good results were also seen in a placebo-controlled study of 48 people with tennis elbow.4
Another study compared superficial insertion of acupuncture needles (sham treatment insertion) with normal deep insertion in 82 people with tennis elbow.5 The results showed greater improvement among the participants treated with deep acupuncture, at least in the short term. However, the difference was only temporary; by the 3-month follow-up, both groups were hurting to the same extent.
Benefits have also been seen in studies of people with tendonitis in the shoulder. A trial of 52 people with rotator cuff (shoulder) tendonitis found acupuncture more effective than sham acupuncture.6In addition, a study compared superficial to deep-insertion acupuncture in 44 participants with shoulder pain and also found relative benefits, which lasted for at least 3 months.7In another study, 117 people with rotator cuff injury (including tendonitis) were randomized to receive corticosteroid injections plus exercise or 10 acupuncture treatments plus exercise.16Both groups experienced similar improvements in shoulder function and pain. Finally, in a sizable randomized trial, 425 patients receiving physical therapy for their persistent shoulder pain were divided into two groups: one received single-point acupuncture while the other received a sham treatment (mock transcutaneous electrical nerve stimulation) for three weeks.17The acupuncture group showed significant improvement over the control group one week after treatment. However, not all studies have been positive. In a small trial of 32 patients with rotator cuff tendonitis, acupuncture was no better than placebo transcutaneous electrical nerve stimulation (TENS) when added to exercise.18
Laser acupuncture is a widely used substitute for needle acupuncture, but it may not be effective. A double-blind study of 49 people with tennis elbow failed to find 10 treatments with laser acupuncture more effective than the same number of treatments using fake laser acupuncture.8Another study of 58 patients with the same condition found laser acupuncture to be no more effective than ultrasound treatments or wearing a brace.13
Last reviewedSeptember 2014by EBSCO CAM Review Board
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.