Animation Movie Available Related Media: Choosing the Right Fats and Carbohydrates

a tub of margarine Trans fatty acids (trans fats) have gained quite a reputation. Do they deserve their bad rap? The answer is yes. Identifying foods high in trans fats and reducing or even eliminating those foods from your diet is an important way to keep your heart healthy. In fact, it takes such a small amount of these so-called trans fats to negatively impact cardiovascular health that the American Heart Association recommends trans fats make up less than 1% of total calorie intake.