Vitamins & Minerals: Focus on Chromium
Chromium is a trace mineral that works with insulin to help regulate and maintain normal amount of sugar, glucose, in the blood. It also plays a role in carbohydrate, fat, and protein metabolism. Chromium can be found naturally in foods and also comes in a variety of supplemental forms.
|Age Group||Adequate Intake (micrograms/day)|
|Pregnancy 18 years or younger||29||n/a|
|Lactation 18 years or younger||44||n/a|
Last reviewedFebruary 2013by Brian Randall, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.