Image for magnesium Magnesium is an essential mineral that has a hand in many vital body functions, for example releasing energy, building protein, and stabilizing bone. It is also one of several nutrients that helps keep blood pressure within a healthy range. And since magnesium is plentiful in vegetables, legumes, and whole grains, it is easy to consume enough if you are eating healthy food.

Magnesium's functions include:

  • Activating more than 300 enzymes (Enzymes are chemicals that regulate a variety of body functions, including making body proteins and causing muscle contractions.)
  • Aiding in the metabolism of fat and carbohydrate to produce energy
  • Ensuring proper nerve and muscle function and keeping heart rhythm steady
  • Helping synthesize nucleic acids (DNA and RNA) and proteins, which are the building blocks of body tissue
  • Giving structure to cell membranes
  • Helping keep bones and teeth healthy