Pantothenic Acid and Pantethine
En Español (Spanish Version)
Supplement Forms / Alternate Names
Pantothenate; Vitamin B5
Principal Proposed Uses
Other Proposed Uses
The body uses pantothenic acid (better known as vitamin B 5) to make proteins as well as other important chemicals needed to metabolize fats and carbohydrates. Pantothenic acid is also used in the manufacture of hormones, red blood cells, and acetylcholine, an important neurotransmitter (signal carrier between nerve cells).
In the body, pantothenic acid is converted to a related chemical known as pantethine. For reasons that are not clear, pantethine supplements (but not pantothenic acid supplements) appear to reduce blood levels of triglycerides and possibly also improve the cholesterol profile.
The word pantothenic comes from the Greek word meaning "everywhere," and pantothenic acid is indeed found in a wide range of foods. For this reason, pantothenic acid deficiency is rare. The official US and Canadian recommendations for daily intake of pantothenic acid are as follows:
- 0-6 months: 1.7 mg
- 7-12 months: 1.8 mg
- 1-3 years: 2 mg
- 4-8 years: 3 mg
- 9-13 years: 4 mg
Males and Females
- 14 years and older: 5 mg
- Pregnant Women: 6 mg
- Nursing Women: 7 mg
Brewer's yeast, torula (nutritional) yeast, and calf liver are excellent sources of pantothenic acid. Peanuts, mushrooms, soybeans, split peas, pecans, oatmeal, buckwheat, sunflower seeds, lentils, rye flour, cashews, and other whole grains and nuts are good sources as well, as are red chili peppers and avocados. Pantethine is not found in foods in appreciable amounts.
Last reviewedSeptember 2014by EBSCO CAM Review Board
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.