Get a Handle on Stress with Physical Fitness
Stress is difficult to define. It may come from one or many sources. It may be brief, or last a long time. It may be one thing, or a combination of many things. Work, family life, and even money can make you feel anxious, tired (fatigue), or even depressed.
Stress can cause physical changes as well. You may notice a change in sleep patterns or your appetite. It can cause stomach distress and headaches. Over time it can even contribute to serious health issues like heart disease.
Physical activity is one of the best ways to relieve stress. It is a fast way to set you on the right track to better overall health.
Exercise is YOU time. It is an opportunity to give your mind a break and help your body relax. Using physical activity to combat stress has been shown to:
- Boost your mood
- Boost your self-confidence
- Relieve anxiety and feelings of depression
- Improves alertness
- Gives you a better night's sleep (which will also make you feel even better)
The best thing about physical activity is that you can start at any age, in any condition, and see positive results.
Last reviewedNovember 2012by Brian P. Randall, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.