There are numerous over-the-counter products available that claim to relieve symptoms of menopause. The US Food and Drug Administration (FDA) has not approved the use of these nonprescription products for the treatment of menopause-related conditions. Since there may be potential risks involved in using any product, you should discuss these products with your doctor.

Nonprescription products that may relieve menopause symptoms include:

Many women can benefit from taking a multivitamin and mineral supplement. If your menstrual periods are very heavy during perimenopause, your doctor may recommend taking an iron supplement. If you do not get adequate calcium in your diet and your multivitamin and mineral supplement does not contain the daily requirement for calcium, you may need a separate calcium supplement.

Water-soluble vaginal lubricants and moisturizers can help relieve problems due to vaginal dryness, such as painful intercourse. Unlike lubricants, moisturizers can work directly on the vaginal tissue to make it less dry. Do not use any products that are not designed for vaginal dryness. Though vaginal lubricants and moisturizers can help, they do not cure vaginal dryness and atrophy because the underlying cause is lack of estrogen. Prescription estrogen therapy can help treat vaginal atrophy.