Lifestyle Changes to Manage Gallstones
The following behaviors may help to manage gallstones:
Achieve and Maintain a Healthful Weight
Maintaining a healthful weight is a key to lowering your risk of future gallstones. If you are overweight, a slow loss of weight is advised because fasting and extreme dieting can lead to gallstones. Ask your doctor for a weight loss plan that will be safe and effective for you. You may also want to ask for a referral to a registered dietitian, who can help you with a weight loss program.
Regular, vigorous exercise may reduce the risk of gallstones. In addition to controlling weight, exercise normalizes blood sugar and insulin levels. When these levels are abnormal, they may contribute to the development of gallstones.
Last reviewedDecember 2013by Michael Woods, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.