People with diabetes have an increased risk of death from several causes, including cardiovascular disease and cancer.

HCA imageIn order to reduce the risk of heart attack and stroke in people with diabetes, you need better management of three critical factors. The National Diabetes Education Program (NDEP) has nicknamed these the ABCs:

"A" Is For the A1C Test to Measure Blood Sugar

Short for hemoglobin A1C, the A1C test is a blood test that measures how your blood sugar levels have been averaging over the past couple months. Depending on the severity of your disease, your A1C level should be checked about 3-4 times a year. Generally, your goal A1C should be under 7%, but goals can be tailored individually.

"B" Is For Blood Pressure

To reduce your risk of diabetes complications, NDEP points out that the goal should be to keep your blood pressure below 140/80 mmHg, unless your doctor sets a different goal for you.

"C" Is For Cholesterol

LDL (bad) cholesterol levels should be less than 100. People with diabetes should also try to raise HDL (good) cholesterol to above 40 and lower triglyceride levels.

People with diabetes in the United States may not be getting the kind of care they need to prevent heart disease. But NDEP urges people with diabetes to gain control of their A1C, blood pressure, and cholesterol. A good place to begin is by asking your doctor three important questions about your ABCs:

  1. What are my A1C, blood pressure, and cholesterol numbers?
  2. What are my personal treatment goals?
  3. What do I need to do to reach these goals?

Having diabetes doesn't mean you will develop other complications. You may be able to prevent them and add years to your life by managing your ABCs and following the treatment plan you worked on with your doctor.