During pregnancy, a woman's skeletal structure increasingly supports more weight and her organs shift to accommodate her growing baby. The journey can be uncomfortable. Linda, a nationally certified and licensed massage therapist trained in pregnancy massage says, "A massage therapist can do very specific muscle manipulation throughout a woman's pregnancy to alleviate discomfort in many areas of her body."

Researchers at the Touch Research Institute (University of Miami School of Medicine) have found evidence to support the use of massage therapy in pregnant women. Massaged women reported a decrease in depressed mood, anxiety, and pain. These women also showed a more positive attitude following the first massage during labor. Massage was associated with other benefits, too, including shorter labor times, shorter hospital stays, and less postpartum depression.