For parents of children with weight problems, it can be a confusing situation. Should you restrict their food or just leave well enough alone and hope they grow out of it? The key is to help your children adopt healthful habits that will stay with them through life.

Childhood weight problems often carry over into adulthood, and overweight adults are at greater risk for chronic diseases, such as diabetes and heart disease. Worse, conditions once associated only with adults, such as type 2 diabetes and metabolic syndrome (a major risk factor for stroke and heart attacks), are now increasingly being found in some children and adolescents.