Biting the flight attendant? Having a mid-flight temper tantrum? Although it sounds uncivilized, more and more air travelers are exhibiting their own versions of road rage, caused in part by the stressors of business travel.

Millions of business people across the nation pull double duty by keeping the home fires burning while taking care of business on the road. Unfortunately, whether you travel three days a year or three weeks a month, stress generated from trying to keep all the balls in the air can damage your effectiveness at home and on the job.

Stress, no matter the cause, affects our health, well-being, and relationships. How you handle the stress thrown at you affects everyone around you.