Vitamin B6 is a water-soluble vitamin. Water-soluble vitamins are stored in the body in very limited amounts and are excreted through the urine, so it is a good idea to have them in your daily diet.
Vitamin B6's functions include:
- Helping amino acid and protein metabolism
- Enabling red blood cell metabolism
- Helping the nervous system function efficiently
- Helping the immune system function efficiently
- Converting tryptophan (an amino acid) to niacin (a vitamin)
- Enabling the breakdown of glycogen to glucose
- Aiding in the metabolism, transportation, and distribution of selenium
- Assisting in the metabolism of calcium and magnesium
Last reviewedJuly 2012by Brian P. Randall, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.