Vitamin B6 is a water-soluble vitamin. Water-soluble vitamins are stored in the body in very limited amounts and are excreted through the urine, so it is a good idea to have them in your daily diet.

Vitamin B6's functions include:

  • Helping amino acid and protein metabolism
  • Enabling red blood cell metabolism
  • Helping the nervous system function efficiently
  • Helping the immune system function efficiently
  • Converting tryptophan (an amino acid) to niacin (a vitamin)
  • Enabling the breakdown of glycogen to glucose
  • Aiding in the metabolism, transportation, and distribution of selenium
  • Assisting in the metabolism of calcium and magnesium