Getting on the Road to Whole Grains
Grain products, including whole grains, are best known for providing valuable fiber in the diet. Whole grains may help in weight loss and decrease your risk of cancer, heart disease, and diabetes. Grains come from cereal, bread, pasta, or rice. Eating whole grains is not a new way to eat, but a change to what you are used to. Making the change is not as hard as you may think. Here is an overview of how to get you and your family on the road to a healthier diet.
Last reviewedNovember 2012by Brian P. Randall, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.