Vitamin A, also called retinol, is a fat-soluble vitamin. Our bodies store fat-soluble vitamins in the liver and fatty tissues. The active form of vitamin A is found in animal tissue. Red, orange, and dark green vegetables and fruits contain precursor forms of vitamin A called carotenoids. Our bodies can convert some of these carotenoids into vitamin A.
Here are some of vitamin A's functions:
- Plays an essential role in vision
- Plays an important role in cell differentiation and cell division
- Helps in the formation and maintenance of healthy skin and hair
- Helps with proper bone growth and tooth development
- Helps the body regulate the immune system
- Plays an essential role in the reproduction process for both men and women
Last reviewedFebruary 2013by Brian Randall, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.