salad_spinach_eating_pregnancy Vitamin A, also called retinol, is a fat-soluble vitamin. Our bodies store fat-soluble vitamins in the liver and fatty tissues. The active form of vitamin A is found in animal tissue. Red, orange, and dark green vegetables and fruits contain precursor forms of vitamin A called carotenoids. Our bodies can convert some of these carotenoids into vitamin A.

Here are some of vitamin A's functions:

  • Plays an essential role in vision
  • Plays an important role in cell differentiation and cell division
  • Helps in the formation and maintenance of healthy skin and hair
  • Helps with proper bone growth and tooth development
  • Helps the body regulate the immune system
  • Plays an essential role in the reproduction process for both men and women