Go for the Cold: Staying Active Outdoors in Winter
With the return of winter comes the chance to experience the joy that can come with taking on all the season has to offer. Outdoor exercise can be challenging in any season, but winter can make it especially difficult to take that first step out the door. But determination, proper planning, and the right gear can keep Mother Nature from stopping you cold.
Last reviewedOctober 2013by Michael Woods, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.