Six Steps to Safe Hiking
With its crisp alpine air, rugged terrain, and unique physical challenges, the great outdoors offers an excellent venue for athletes. Whatever your level of fitness, a hike in the woods may be just the change of pace you need. To fully enjoy day hiking, follow these simple steps.
Make sure you hike trails that suit your physical ability and the abilities of others who are hiking with you. Take the time to research where you are going and the condition of your hiking party. Use detailed descriptions of trails, including distance, altitude, difficulty, and estimated time to complete the hike. Trail guides are among the best resources for hiking information.
Choosing the right trip is only a small part of what you will need when you hit the trail.
Last reviewedNovember 2014by Michael Woods, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.