With its crisp alpine air, rugged terrain, and unique physical challenges, the great outdoors offers an excellent venue for athletes. Whatever your level of fitness, a hike in the woods may be just the change of pace you need. To fully enjoy day hiking, follow these simple steps.

Make sure you hike trails that suit your physical ability and the abilities of others who are hiking with you. Take the time to research where you are going and the condition of your hiking party. Use detailed descriptions of trails, including distance, altitude, difficulty, and estimated time to complete the hike. Trail guides are among the best resources for hiking information.

Choosing the right trip is only a small part of what you will need when you hit the trail.