MyPlate Kid's Place: Food Guidelines for Children
Any parent who has tried to navigate a well-stocked grocery store with a hungry child in tow knows it is a challenge. Weaving through endless aisles of candy, frozen pizza, chips, soda, and sugary cereals without at least one incident of pleading or bargaining is considered a major accomplishment.
But on a daily basis, where is the proper guidance to steer through the numerous food choices?
Since 1894, the US Department of Agriculture (USDA) has been providing Americans with dietary guidelines. In general, they have focused on eating from specified food groups and emphasized moderation, proper proportions, and variety. An updated version of the USDA's guidelines for children is called MyPlate Kid's Place. It shows the image of a dinner plate divided into colored sections:
|Blue||Low fat or fat-free dairy|
An important feature of MyPlate Kid's Place is that each section is a particular size. This is to highlight the proportions that adults and children should aim for when planning their meals, for example:
- Half the plate should be fruits and vegetables
- About a quarter of the plate should be grains, especially whole grains
- The rest should be protein
Last reviewedOctober 2013by Michael Woods, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.