Certain lifestyle changes can help slow the progression of chronic kidney disease. These changes can also prevent complications of the disease. Depending on the stage of your disease and other medical conditions you have, your doctor may ask you to:

Maintain Normal Blood Pressure

Hypertension, also known as high blood pressure, is a common cause of chronic kidney disease. See your doctor to find out if you have high blood pressure. If you do, take the blood pressure medications your doctor prescribes.

Lose Excess Weight

Being overweight or obese can lead to high blood pressure and diabetes. If you’re overweight, speak with your doctor or a dietitian about how to lose weight.

Control Blood Glucose Levels If You Have Diabetes

High blood glucose levels make chronic kidney disease worse. Simple tests can tell if you have diabetes. If you do, take the diabetes medications your doctor prescribes.

Stop Smoking

Smoking makes chronic kidney disease worse. Ask your doctor for help quitting.

Change Your Diet

Table salt and dietary protein make chronic kidney disease progress more quickly. Phosphorus, a mineral found in some foods, builds up in the blood when the kidneys are not functioning properly. Phosphorus can make your bones lose calcium and become weak. Chronic kidney disease can also increase the amount of lipids in your blood. High lipids can lead to heart attacks and stroke.

Your doctor may recommend cutting down on salt, protein, dairy products, peas, cola, nuts, and high-fat foods. A dietitian can help you select healthy foods for your condition. If you lose your appetite due to chronic kidney disease, a dietitian can help you choose tastier foods.

Regular Exercise

An exercise training program can help you get into or maintain your physical fitness. This, in combination with other lifestyle changes, will also help to reduce your risk of coronary artery disease and depression. Both of these are common complications for people with chronic kidney disease.