Smoking Cessation Videos
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Quitting cold turkey can work for some people; however, many find it too difficult to stick with and have more success tapering off. |
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Smoking Cessation: Products That May Help There are many aids to help you with the cravings and withdrawal symptoms associated with quitting. |
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The smoker's body is used to getting regular doses of a powerful drug called nicotine. When the body no longer gets the nicotine it craves, the smoker often goes through an uncomfortable, temporary process called nicotine withdrawal. |
