Yoga
A healthy mind leads to a healthy body. With yoga, people connect with their bodies, and build an inner strength that improves daily life. Yoga is about focusing on the events of the moment, and on the moves that each limb is making, leaving the worries of life behind. People who experience yoga tend to feel renewed, centered and more able to handle life's challenges.
Benefits of Yoga
- Flexibility
- Strength
- Posture
-
Improved sleep
Yoga Instructors
Masami Griesy
Masami Yoga /Zenshin Institute
7316 W. Maryland Ave.
Lakewood, CO 80232
303-985-9859
masamig@earthlink.net
Fee charged
